Procrastination - GP Psychology

procrastination Procrastination becomes a problem when it starts happening automatically Instead of doing what you intended to do, you realise that you've been

Procrastination is an attempt to regulate emotions like boredom, stress, fear and self-doubt If starting a difficult task fills you with negative, self- procrastination Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and