Procrastination and Task Avoidance: Theory, Research, and Treatment

The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone Knowing the root cause is key to breaking

Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and

procrastination Procrastination and emotional regulation Research suggests that procrastination often relates to your mood and emotional mindset In other

procrastination Procrastination finds its roots in our biology It's the result of a constant battle in our brain between the limbic system and the prefrontal cortex